Email Contact: Inga / Bikram Yoga South Pasadena

Starting May 1st we are starting 30-day challenges, please call for rate if you participate.

Customer appreciation day Saturday May 10th, 8 am class is free, festivities after.

Mother's Day regular schedule
Memorial Day 1 class only at 8:45am.

Regular students, bring in a friend or relative who is new to our studio to any morning class
and BOTH OF YOU GET A FREE CLASS.

90 minute classes are designed
for all students from beginners to experienced. Bring a large towel, mat & water.  Be prepared
to work hard, sweat and enjoy!

 Towels & Mats
are available for $1.00 each .
Waters $1.00 and $2.00		 Also we have yogawear as well as Bikram's and Rajashree's  Cd's
as well as Bikram Books.
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526 Mission Street
South Pasadena, CA 91030
(626) 799-5656
www.bikramyogasouthpasadena.com
Bikram Yoga South Pasadena

PRACTICE RULES and ADVICE

  • New students should arrive at least 15 minutes before class starts.
  • All students should arrive on time, so as not to miss the first breathing exercise.
  • Always practice with an empty stomach.
  • Clothes should be light and comfortable. It's hot!
  • It is very important to drink PLENTY OF WATER before and after class in order to stay well hydrated (water bottles available for sale at the studio)
  • A yoga mat and a towel are mandatory to practice. They are both available for rent and sale at the studio.
  • You do not have to be flexible, yoga will MAKE you flexible!
  • Muscle soreness after the first class is to be expected. The best way to overcome this is to come back the next day!
  • Classes are 90 minutes long.
  • Be ready to sweat

WHO SHOULD DO BIKRAM YOGA?

Regardless of your fitness level, if you want to improve your health or simply feel good in your body, Bikram yoga is for you. The series is designed for beginners as well as experienced practitioners so previous knowledge of yoga is not a requirement.

As you continue to do Bikram yoga and deepen your practice you will notice how it evolves, adapting to your new level and needs. Although every class may feel different, you will always leave balanced and refreshed. In particular, Bikram yoga may help with the following:

  • headaches and migraines
  • you would like to lose weight or your cholesterol level is too high
  • cross training and sports conditioning
  • carpal tunnel syndrome
  • sports injuries

 
  • job or emotional stress
  • fatigue, and lack of energy
  • sleep disturbances
  • back pain or chronic ailments
  • and much more

 

HOW OFTEN SHOULD I COME?


For best results, you should practice at least 3 times a week, optimally 5 times a week, so the different body parts and systems keep the benefits and continue to evolve and correct themselves.

We encourage you to come as often as you can with an unlimited yoga card. Bikram yoga requires your dedication for you to feel its total benefits.

WHAT IF I CANNOT STAND THE HEAT?


In the beginning you may find that the heat, combined with intense exercise, is too much for you. You can always sit through a pose if necessary during class, and then start again. Avoid leaving the room during class so you can become acclimated to the heat. You will get used to it quickly and soon will learn to love it. It will help your practice progress quickly.