The Bikram method stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.
A regular practice of Bikram Yoga also improves body posture and spine alignment. It relieves back pains and headaches; strengthens muscles; reduces symptoms of chronic diseases; gives better self confidence; improves body image; improves flexibility, balance and strength; gives a general feeling of wellness and peace.
WHAT TO BRING
90 minute classes are designed
for all students from beginners to experienced. Bring a large towel,
a mat & water. Be prepared
to
work hard, sweat and enjoy!
PROVISIONS
Towels & mats are available
for a $1 rental each. Water-$2.50,
Vita Coco (coconut water)-sm/$3.50,
lg/$5. We have yogawear in addition
to Bikram's and Rajashree's
CDs & Bikram Books.
526 Mission Street, South Pasadena, CA 91030 • 626 799.5656
