New students should arrive at least 15 minutes before class starts.
All students should arrive on time, so as not to miss the first breathing exercise.
Always practice with an empty stomach.
Clothes should be light and comfortable. It's hot!
It is very important to drink PLENTY OF WATER before and after class in order to stay well hydrated (water bottles available for sale at the studio).
A yoga mat and a towel are mandatory to practice (both available for rent and sale at the studio).
You do not have to be flexible, yoga will MAKE you flexible!
Muscle soreness after the first class is to be expected. The best way to overcome this is to come back the next day!
Classes are 90 minutes long.
Be ready to sweat!
WHAT TO BRING
90 minute classes are designed
for all students from beginners to experienced. Bring a large towel,
a mat & water. Be prepared
to
work hard, sweat and enjoy!
PROVISIONS
Towels & mats are available
for a $1 rental each. Water-$2.50,
Vita Coco (coconut water)-sm/$3.50,
lg/$5. We have yogawear in addition
to Bikram's and Rajashree's
CDs & Bikram Books.
526 Mission Street, South Pasadena, CA 91030 • 626 799.5656
