ASANAS

Names in Sanskrit (Click on name to view pose)
- Names in English

1. Pranayama Series
– Standing Deep Breathing

2. Ardha Chandrasana with Pada-Hastasana
– Half Moon Pose With Hands To Feet Pose

3. Utkatasana
– Awkward Pose

4. Garurasana
– Eagle Pose

5. Dandayamana - Janu Shirasana
– Standing Head to Knee Pose

6. Dandayamana - Dhanurasana
– Standing Bow Pulling Pose

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