Bikram South Pasadena

Asanas Page 1 | 2 | 3 | 4 | 5

ASANAS

Names in Sanskrit (Click on name to view pose)
- Names in English

7. Tuladandasana
– Balancing Stick Pose

8. Dandayamana - Bibhaktapada - Paschimottanasana
– Standing Separate Leg Stretching Pose

9. Trikanasana
– Triangle Pose

10. Dandayamana - Bibhaktapada - Janushirasana
– Standing Separate Leg Head to Knee Pose

11. Tadasana
– Tree Pose

12. Padangustasana
– Toe Stand Pose

WHAT TO BRING
90 minute classes are designed
for all students from beginners to experienced. Bring a large towel,
a mat & water. Be prepared to
work hard, sweat and enjoy!

PROVISIONS
Towels & mats are available
for a $1 rental each. Water-$2.50,
Vita Coco (coconut water)-sm/$3.50,
lg/$5. We have yogawear in addition
to Bikram's and Rajashree's
CDs & Bikram Books.

526 Mission Street, South Pasadena, CA 91030 • 626 799.5656